high intensity stepmill workout

Love doing hiit for workouts they are fast but HARD and torch cals like a mofo-here’s my most recent!! Also great for your glutes and hams!!!

Give it the ole college try and lemme know how you like it!!

STEPMILL HIIT work out: doing 10 rounds- if you’re new to stepmill aim for 6–8 rounds and work up to 10 rounds

3 min warmup at level 5-6
1 min- level 15-20 (20 is basically jogging BE CAREFUL- level 20 is for advanced if not used to stepmill or just starting out level 12-15 is fine and work up to 20
1-minute- level 6-8 (4-6 for beginner)
1 minute level 20 skipping steps (12-15 for beginner)
1 minute level 6-8 (4-6 for beginner)
1 minute level 20 (12-15 for beginner)
1 minute level 6-8 (4-6 for beginner)
1 minute level 20 skipping steps (12-15 for beginner)
1 minute level 6 (4-6 for beginner)
1 minute level 20 (12-15 for beginner)
1 minute level 6-8 (4-6 for beginner)
1 minute level 20 skipping steps (12-15 for beginner)
1 minute level 6-8 (4-6 for beginner)
WIPE THOSE TEARS WE ARE ALMOST DONE
1 minute level 20 (12-15 for beginner)
1 minute level 6-8 (4-6 for beginner)
1 minute level 20 skipping steps (12-15 for beginner)
Okay might be feeling a little pukey now but almost DONE
1 minute level 6-8 (4-6 for beginner)
1 minute 20 (12-15 for beginner)
1 minute level 6-8 (4-6 for beginner)
LAST ONE!! PUSH!
1 minute level 20 (12-15 for beginner)

Cool down 3-5 minutes- Drink plenty of water!!!

Gym field trip

I love checking out new places!! Keeps it new and seeing the atmosphere keeps me motivated! Also got to see some friends 🙂 bonus- when your bored or sick of same old- get In your car and take a drive!! Check out a new place!!

6 weeks out

Man haven’t been in here for awhile but here I am now… Started my next prep! I’m slowly making progress and feeling much happier and healthier this year! I’m enjoying the process much more and have learned soo much!! I just bought 2 new suits! Stalking ups to see where they are!! So excited!! Ive been religiously practicing my posing too- that you can never practice enough!! Right now doing cardio mainly HIIT and carb cycle style dieting- lower carb on low days (cardio only) and higher carb on heavy days with lifting legs.. I’m trying to lose some size in my upper body so not lifting upper and haven’t for 3 months.. I have a wider upper body and prefer bikini over figure so that’s why I am trying to lose some size 🙂 My cardio of choice is HIIT workouts!! They are fast and well they work! Here is todays!! STEPMILL HIIT work out: doing 10 rounds- if you’re new to stepmill aim for 6–8 rounds and work up to 10 rounds 3 min warmup at level 5-6 1 min- level 15-20 (20 is basically jogging BE CAREFUL- level 20 is for advanced if not used to stepmill or just starting out level 12-15 is fine and work up to 20 1-minute- level 6-8 (4-6 for beginner) 1 minute level 20 skipping steps (12-15 for beginner) 1 minute level 6-8 (4-6 for beginner) 1 minute level 20 (12-15 for beginner) 1 minute level 6-8 (4-6 for beginner) 1 minute level 20 skipping steps (12-15 for beginner) 1 minute level 6 (4-6 for beginner) 1 minute level 20 (12-15 for beginner) 1 minute level 6-8 (4-6 for beginner) 1 minute level 20 skipping steps (12-15 for beginner) 1 minute level 6-8 (4-6 for beginner) WIPE THOSE TEARS WE ARE ALMOST DONE 1 minute level 20 (12-15 for beginner) 1 minute level 6-8 (4-6 for beginner) 1 minute level 20 skipping steps (12-15 for beginner) Okay might be feeling a little pukey now but almost DONE 1 minute level 6-8 (4-6 for beginner) 1 minute 20 (12-15 for beginner) 1 minute level 6-8 (4-6 for beginner) LAST ONE!! PUSH! 1 minute level 20 (12-15 for beginner) Cool down 3-5 minutes- Drink plenty of water!!!