Love doing hiit for workouts they are fast but HARD and torch cals like a mofo-here’s my most recent!! Also great for your glutes and hams!!!
Give it the ole college try and lemme know how you like it!!
STEPMILL HIIT work out: doing 10 rounds- if you’re new to stepmill aim for 6–8 rounds and work up to 10 rounds
3 min warmup at level 5-6
1 min- level 15-20 (20 is basically jogging BE CAREFUL- level 20 is for advanced if not used to stepmill or just starting out level 12-15 is fine and work up to 20
1-minute- level 6-8 (4-6 for beginner)
1 minute level 20 skipping steps (12-15 for beginner)
1 minute level 6-8 (4-6 for beginner)
1 minute level 20 (12-15 for beginner)
1 minute level 6-8 (4-6 for beginner)
1 minute level 20 skipping steps (12-15 for beginner)
1 minute level 6 (4-6 for beginner)
1 minute level 20 (12-15 for beginner)
1 minute level 6-8 (4-6 for beginner)
1 minute level 20 skipping steps (12-15 for beginner)
1 minute level 6-8 (4-6 for beginner)
WIPE THOSE TEARS WE ARE ALMOST DONE
1 minute level 20 (12-15 for beginner)
1 minute level 6-8 (4-6 for beginner)
1 minute level 20 skipping steps (12-15 for beginner)
Okay might be feeling a little pukey now but almost DONE
1 minute level 6-8 (4-6 for beginner)
1 minute 20 (12-15 for beginner)
1 minute level 6-8 (4-6 for beginner)
LAST ONE!! PUSH!
1 minute level 20 (12-15 for beginner)
Cool down 3-5 minutes- Drink plenty of water!!!
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