Man haven’t been in here for awhile but here I am now… Started my next prep! I’m slowly making progress and feeling much happier and healthier this year! I’m enjoying the process much more and have learned soo much!! I just bought 2 new suits! Stalking ups to see where they are!! So excited!! Ive been religiously practicing my posing too- that you can never practice enough!! Right now doing cardio mainly HIIT and carb cycle style dieting- lower carb on low days (cardio only) and higher carb on heavy days with lifting legs.. I’m trying to lose some size in my upper body so not lifting upper and haven’t for 3 months.. I have a wider upper body and prefer bikini over figure so that’s why I am trying to lose some size 🙂 My cardio of choice is HIIT workouts!! They are fast and well they work! Here is todays!! STEPMILL HIIT work out: doing 10 rounds- if you’re new to stepmill aim for 6–8 rounds and work up to 10 rounds 3 min warmup at level 5-6 1 min- level 15-20 (20 is basically jogging BE CAREFUL- level 20 is for advanced if not used to stepmill or just starting out level 12-15 is fine and work up to 20 1-minute- level 6-8 (4-6 for beginner) 1 minute level 20 skipping steps (12-15 for beginner) 1 minute level 6-8 (4-6 for beginner) 1 minute level 20 (12-15 for beginner) 1 minute level 6-8 (4-6 for beginner) 1 minute level 20 skipping steps (12-15 for beginner) 1 minute level 6 (4-6 for beginner) 1 minute level 20 (12-15 for beginner) 1 minute level 6-8 (4-6 for beginner) 1 minute level 20 skipping steps (12-15 for beginner) 1 minute level 6-8 (4-6 for beginner) WIPE THOSE TEARS WE ARE ALMOST DONE 1 minute level 20 (12-15 for beginner) 1 minute level 6-8 (4-6 for beginner) 1 minute level 20 skipping steps (12-15 for beginner) Okay might be feeling a little pukey now but almost DONE 1 minute level 6-8 (4-6 for beginner) 1 minute 20 (12-15 for beginner) 1 minute level 6-8 (4-6 for beginner) LAST ONE!! PUSH! 1 minute level 20 (12-15 for beginner) Cool down 3-5 minutes- Drink plenty of water!!! 
Posts Tagged ‘competition prep’
6 weeks out
Posted: May 29, 2014 in bikini competition, Bikini offseason, bodybuilding, carb cycle, fitness, healthy living, HIIT training, lifestyle change, npc bikini, posing, quads, Uncategorized, weight lifting, weight lossTags: Bikini competition, competition prep, Npc bikini, Npc bikini competition prep, weight lifting
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Bikini competition progress NPC
Posted: August 16, 2013 in bikini competition, bodybuilding, carb cycle, fitness, glutes, healthy living, HIIT training, lifestyle change, npc bikini, quads, weight lifting, weight lossTags: Bikini competition, body building, competition prep, diet, health and fitness, progress pictures, weight lifting
Quality wasn’t the best but here I am 9 weeks out from bikini competition
Gym buddies
Posted: June 17, 2013 in UncategorizedTags: Bikini competition, competition prep, diet, fitness, weight lifting, weight loss
Meeting a friend at the gym tonight- thankful I made this gym date because there’s a 99.9% chance I may have cozied up with Rosco my Puggle! I find making gym dates make me more accountable! Tonight I am helping a friend with her fitness goals which is an even better reason to get my booty to the gym! I’m no expert but I can at least share what I do know 🙂 can I get a Hell yea!? 😉Â
Progress pic back
Posted: June 17, 2013 in bikini competition, fitness, healthy living, HIIT training, lifestyle change, weight lossTags: Bikini competition, competition prep, fitness, weight lifting, weight loss
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